It's time to change the way you pack your backpack!

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Individual Counselling

Weight loss - Take a step toward a healthier you with one-on-one nutritional counselling. This personalized approach will get you the results you’ve always wanted. Benefit from decreased cravings, stabilized blood sugars, improved mood, and boosted energy.
Improve your athletic performance - Tired of feeling too full at practice or hitting the wall during a race? Step up your game with one-on-one counselling. You will learn how to eat for exercise, tips for eating on the road, tournament nutrition tips, and proper hydration techniques.
Boost you overall energy - Walk out of the office and straight onto the golf course, the pitch, or into the gym feeling energized and ready to enjoy your workout. You will learn to prepare healthy snacks and meals that will carry you through your day full of energy.

Family Counselling
Learn to fill your home with healthy foods and how to prepare meals that will please the entire family. Take a step toward a healthier lifestyle by learning how to find the healthiest foods at the grocery store. Find out how to pack balanced meals and snacks for yourself and your children to get you through those busy work and school days.
Book an individual session or a family session.
 
Backpack Nutrition offers nutritional training to youth and adults. Seminars are available for teams, groups, and corporations. Individual training is also available.

Alyssa Foulkes, M.Sc., Sport Nutritionist is an energetic and enthusiastic educator. A former varsity athlete, Alyssa understands the nutritional demands of high performance athletes.